Basketball - Things to Do Before Games
Before all training and games, where you know that they intend to go to the leaf and do some serious exercise, you need to do 2 things - warm and stretch.
Someone had doubts about whether the warm period and stretching before exercise is necessary, look at NBA game next time. When starting from 5 from each team is called out, players are already sweating from their warm and stretching. Most of them have been in court more than an hour, get ready to play.
I guess I’m sorry, that people really want to know why it is warming up and stretching is so important. Well, the answer is simple. Warming up increases blood flow to the muscles, warming them and making them ready for stretching exercises during the warm reiterated also get to work the muscles nice and limber.
A great analogy to this process is covering a piece of rubber. A cold piece of rubber is not flexible, hard and deforms the stretch. Going even further, cooling down a piece of gum in the freezer makes the rubber brittle and breaks easily. It is a state of the muscles and stretching before warming.
Warming makes this piece of rubber that it is now easy to bend and stretch very difficult to break. Think of Blu-Tack. When you try to rip off a piece of the package is relatively easy. But after extending it all the time gradually warms up and you are able to stretch it quite far. A warmed up muscles will be warm as a piece of rubber. Now, when it’s warm, it is difficult to stretch too far, because the ability to build is significantly increased. Decreased risk of injury while in performance in the game is increased.
In addition to growing muscle in the mood to perform, warming up is also important to get to the game. After the shooting at around a little, not only your body to begin warming to the game, but the mind gets into a game mode. You’ll suddenly see more clearly in the court through the eyes of the mind in the zone basketball.
Remember - warm muscles by jogging around or shooting the ball. When you start to sweat a bit, go to the stretch. In doing so improve their game performance and reduce the risk of injury.